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Control Gambling Problems and luxuriate in Life With Mindfulness : An excellent Tool

One of the sad reasons for having a playing problem is that it can take a lot of the happiness out of life. Many people with addictions say the worst portion of the problem and joker slot controlling it is that life seems so dull and drab. You can see it in their eyes and their body gesture, they have lost their spark. Any chronic condition, such as pain or an addiction, can wear you down and leave you listless, sad, feeling improbable.

One of the problems, of course, is that you could be be spending a lot of time ruminating about the past or perhaps dreading a future of abstinence. Looking at the job of controlling an addiction can be daunting, but here are a few thoughts, first of all, how do you eat an elephant? Silly question? Maybe, but there is a lot of truth in the answer, which happens to be, one bite at a time.

Many 12 step problems advocate living life one day at a time. Staying focused and in the moment helps do just that, but the trick is staying focused and in the moment. It is easier said than done. One way to ease your anxiety and suffering is to practice mindfulness mind-calming exercise. It is a way to train your mind to stay focused on the here and now and to relieve yourself of the chatter in your thoughts.

Like learning the majority of things in life, learning mindfulness is done slowly and steadily, a little at a time at first. You can use a good mind-calming exercise guide, such as a cd or music file, or simply close your eyes and concentrate on your breathing and be aware of your body. Try not to be judgmental, just aware. In a way you are thinking about your thoughts from outside them. It isn’t as difficult as it sounds.

Sit in a comfortable way and concentrate on your breath away. Feel it enter your body and fill your lungs and then concentrate and follow it as it leaves your body. Continue to spotlight your breath away. Your mind will go walking, that is okay, just gently and firmly guide it back to your breathing, minding each exhalation and inhalation.

You can start doing this for five minutes a day and gradually increase the time. If you have odd moments in the day, why not fill them by emphasizing your breath away and body, be aware. When you’re standing in line at the supermarket, why not practice mindfulness with your eyes open? Having a stressful moment? Practice mindfulness.

The time spent in awareness of here and now is time that will relieve you of the stress of thoughts into the future or past. So many people live their lives with their feet in today’s while their minds are in the future and their bears are in the past. It is okay to spend time thinking about or planning, but you have to attend to the present most of the time or you will miss a lot of your life and suffer nonessential worry and pain.

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