What are women known for? We would say their superpowers. Women are ace of spades in holding their personal and professional lives with a firm knot. While some women choose to be full-time homemakers, others love making a career for themselves, while raising their kids and fostering a warm and nurturing family environment. Irrespective of what they do, women do have superpowers because managing everything and still taking care of their holistic health is no cakewalk. If you are walking on a thin line between your emotional and physiological health, your heart health might be at stake and if you want to improve your heart health, there’s no better way than registering for the Sharjah Ladies Club to improve cardiovascular function and keep your heart fit and fine.
Wondering how running can help your heart health? Dive in to find out!
#1 Promotes good cholesterol and lowers blood pressure
Research says that running about 30 minutes daily for a week can reduce low-density lipoprotein, otherwise known as bad cholesterol, and increase the amount of high-density lipoprotein, otherwise known as good cholesterol. In addition, running also normalizes blood pressure in your body through consistent physical activity.
#2 Maintain a healthy weight
Most women start hating their bodies when they gain some weight. Putting on some healthy weight is nothing to be concerned about. However, if you are moving to the obese side, you can always start running. Obese people are at a higher risk of heart disease and running can aid to shed a few extra pounds. All you need to do is set a goal and work towards finishing it.
#3 Strengthen your heart muscle
So, let’s try another angle. When you do planks, it strengthens your ab muscles; when you do bicep curls, it makes your biceps stronger and bigger. Similarly, when you work out your heart, the cardiac muscle strengthens over time which increases the efficiency of your heart. Runners tend to have stronger hearts with a lower resting pulse rate and an intake of a higher amount of oxygen.
Scientifically, it is proven that those who start running regularly can decrease the risk of heart disease by 35 to 55 percent. Physical exercise like running can help to prevent blood clots in the arteries and blood vessels and support healthy circulation with good cholesterol.
Takeaway
It’s easy for all the bells and whistles of fancy gyms to hinder people from enjoying simple yet effective exercises like running. Instead of the crowded weight rooms, pricey memberships, and intimidating equipment, now you can actually do something good for your heart and overall body with simple running.
While most women love to indulge in physical activities like running, they are too reserved to do so. Some don’t like running alone, whereas others don’t like strange eyes preying on their physique. To eradicate this idea and make women more comfortable in their physiques, Sharjah Ladies Club has come up with the initiative of empowering women to embrace their more empowered version with an all-inclusive female running session!
